The science says that athletes who do not undertake the correct preparation prior to the start of the season are more susceptible to injury and pre-season training also ensures that they can compete with intensity at the start of season. Below is a link if you might like more information.
http://www.stopsportsinjuries.org/resources/coaches-curriculum-toolkit/preseason-training.aspx

It also give coaches the chance to see who has improved their fitness/techniques and can inform them of team choices for the season ahead.

Monday 29th is family night! Players moving into Y6 and below must be escorted by a chaperone. There will be a family BBQ and we will also be making pizza in the outdoor pizza ovens. We have also organised a mini-bus for this age group to travel to and from the Hub on Wednesday and Thursday (spaces will be limited!).
Players moving into Y7-9 will also have all inclusive accommodation until Thursday 1st September.
Players moving into Y11 and above will stay onsite until Friday 2nd for seniors night.

There will be lots of training, match play, fitness and canoe/high rope activities during the week, all lead by qualified instructors and coaches.

We hope many of you will wish to sign up.

Please get in touch if you would like any further information.

EARLY BIRD PRICES BELOW - available until Wednesday 6th July!
>Y6 and below £30 for one night camping and BBQ plus 2.5days of training (1/2day Tuesday and full days Wednesday and Thursday)
>Chaperones cost £10p/p for Monday night camp and BBQ (£0 for siblings)
>Y7-10 £55 for three nights and 2.5days of training all inclusive.
>Y11 and above £60 for four nights and 2.5days of training all inclusive.
(Please note that age groups are those that players are moving into in Sept, so current Y6 will be able to stay Mon-Thur :)

Payment can be made via cash/cheque at training or via BACS ref: Preseason2016_age group_pluschaperone(if paying)

Best wishes,

Marie